Category: miracles

  • Gratitude, Journaling, and the Journey to Overcoming Fear and Achieving Dreams

    Gratitude, Journaling, and the Journey to Overcoming Fear and Achieving Dreams

    Life often feels like a balancing act between what we fear and what we dream of achieving. On one side is the weight of self-doubt, fear of failure, and the unknown. On the other is the shining promise of our ambitions and aspirations. How do we bridge the gap? For me, the answer has always been through reflection, gratitude, and journaling.

    Journaling is more than just scribbling words on a page. It’s a practice that allows us to sit with our fears, explore the whispers of our dreams, and uncover the truths that lie within us. When we take the time to write, we create a safe space to navigate life’s challenges and cultivate the courage to move forward.

    Facing Fear with Gratitude

    Fear often stems from the unknown. We fear we’re not good enough, that we’ll fail, or that we’ll be judged. But fear loses its power when we meet it with gratitude.

    Gratitude shifts our focus from what we lack to what we have. It reminds us of the strength we’ve gained from past challenges, the people who’ve supported us, and the small victories we’ve achieved. When I sit down to write in my journal, I start with gratitude. I list the things that light me up—big or small. It might be the comfort of a morning cup of coffee, a kind word from a friend, or the way writing has helped me heal.

    Gratitude doesn’t erase fear, but it gives us a solid foundation to stand on. It reminds us of what we’re capable of and makes the journey ahead feel less daunting.

    Journaling Your Dreams into Reality

    Dreams can feel distant and overwhelming, but journaling helps to bring them closer. Writing about your dreams makes them tangible—it transforms a vague idea into something you can visualize, plan, and act upon.

    Start by asking yourself: What do I truly want? Write it down without judgment or hesitation. Let your pen flow, capturing the essence of your aspirations.

    Next, break those dreams into smaller, actionable steps. If your dream is to write a book, your journal might include a timeline for finishing the first draft or a list of topics you’d like to explore. If your dream is to travel the world, jot down destinations, savings goals, or ways to learn a new language.

    Journaling not only helps you map out your dreams but also allows you to track your progress. It’s a way of holding yourself accountable while celebrating every milestone along the way.

    Overcoming Fear Through Writing

    When fear creeps in—and it will—your journal becomes your confidant. Write about your fears honestly and openly. What’s holding you back? What’s the worst that could happen? More often than not, putting your fears on paper diminishes their power.

    But don’t stop there. After you’ve named your fears, write about the strengths you already possess. What challenges have you overcome in the past? What resources and skills do you have to face this new challenge?

    For me, writing through fear has been transformative. It’s a way to acknowledge the discomfort while also reminding myself that I am more resilient than I often realize.

    The Soul Connection of Journaling

    Journaling isn’t just a tool for productivity—it’s a way to connect with your soul. It’s where your deepest truths emerge, where your fears and dreams coexist, and where you find clarity in the chaos of life.

    This is why I created Diary of Clichés. It’s not just a book; it’s a companion for those who are ready to embrace their stories, reflect on their journeys, and rewrite the narratives that no longer serve them. It’s a space for dreamers, thinkers, and anyone looking to connect with their authentic selves.

    When we take the time to journal, we’re not just writing words; we’re laying the foundation for a life that aligns with our truest desires.

    Your Turn

    If you’ve never tried journaling, now is the time to start. Find a quiet space, grab a notebook, and let your thoughts flow. Write about your fears, your dreams, and the things you’re grateful for. Let your journal become your sanctuary—a place where you can dream boldly, confront your fears, and build the life you’ve always imagined.

    And if you’re looking for inspiration, pick up a copy of Diary of Clichés. Let it guide you through the process of self-reflection and transformation. Together, we can turn fears into lessons and dreams into realities.

    Because life is too short to let fear win—and your dreams are far too beautiful to wait.

    #WriteYourTruth #DreamBig #OvercomeFear #DiaryOfClichés

  • Cultivating Meaningful Connections: A Personal Journey

    Cultivating Meaningful Connections: A Personal Journey

    What relationships have a positive impact on you?

    Relationships that have a positive impact on me are those that feel like safe havens and secure bases—a delicate balance of comfort and challenge. They’re the connections that allow me to stay rooted in the rhythm of the ordinary while also encouraging me to dream beyond it. These relationships don’t demand perfection or performance; instead, they celebrate authenticity, resilience, and growth.

    I think of the people who have shaped me in ways both profound and subtle. My parents, with whom I share a complex dance of tradition and individuality, have taught me the strength in cultural roots. Then there are friends like Loretta, who enter your life like a warm cup of tea on a rainy day, offering a quiet kind of wisdom that reshapes your understanding of love and support. Even the stories I’ve written—fictional characters like Noir and Kayra—feel like relationships in their own way, teaching me lessons about vulnerability, self-discovery, and spiritual connection.

    But perhaps the most impactful relationship is the one I’ve built with myself. It hasn’t been easy; there were times I felt invisible or unheard, times when self-doubt crowded out self-love. Yet, through journaling, writing, and introspection, I’ve learned to treat myself with the same kindness and curiosity I offer to others. This relationship has taught me that I’m allowed to evolve, to dream of lives that feel far from my current reality, and to embrace every cliché along the way.

    These relationships—be they with family, friends, fictional creations, or myself—aren’t about grand gestures or perfect harmony. They’re about showing up, being present, and holding space for growth. They’re about finding the people and moments that make you feel both grounded and limitless. And that’s exactly the kind of connection I hope to inspire through Diary of Clichés—because sometimes, the most impactful relationships start with a simple story.

    Through the pages of Diary of Clichés, I invite readers to examine the relationships in their own lives—those with others, with their dreams, and most importantly, with themselves. We often overlook the quiet, everyday connections that shape us in profound ways, just as we dismiss clichés as trivial. But within those seemingly mundane expressions and encounters lie universal truths, the kind that make you pause, reflect, and perhaps even smile knowingly.

    For me, the act of writing became a bridge between who I was and who I wanted to be. It gave me permission to explore the dichotomy of my dreams and reality—the Silicon Valley high-rise life I once imagined versus the cultural rootedness of my middle-class existence in India. It helped me reconcile the feelings of being torn between wanting adventure and craving stability, between daring to embrace the extraordinary and finding peace in the ordinary.

    And isn’t that what relationships, at their best, do for us? They challenge us to grow while reminding us of where we came from. They hold up a mirror, showing us our potential even as they ground us in our flaws. They allow us to be both dreamers and doers, to straddle the line between ambition and contentment.

    Some relationships feel fleeting yet transformative, like my brief encounters with new friends or even strangers who left a lasting impression. Others are steady and enduring, like the bond I’ve built with my family and closest confidants. And then there’s the complex, layered relationship I have with myself—a work in progress, but one that grows richer with each page I write, each story I tell.

    Through this journey, I’ve learned that relationships with a positive impact are not always easy or straightforward. They can be messy, imperfect, and sometimes even painful. But they’re also where we find our strength, our joy, and our purpose. Whether it’s the parent who teaches resilience, the friend who listens without judgment, or the diary that silently absorbs your thoughts, these relationships shape the story of who we are.

    So, when I think about the question, “What relationships have a positive impact on you?” I realize it’s not about the grand gestures or dramatic declarations. It’s about the quiet moments of connection, the spaces where you feel seen, heard, and valued. It’s about the people and experiences that help you uncover your authentic self, even if that journey takes you through heartbreak, healing, and a healthy dose of clichés.

    And as I continue to write, dream, and reflect, I hope that Diary of Clichés becomes a positive relationship for others—a companion to those navigating the twists and turns of life, offering solace, laughter, and perhaps a new way of seeing the world. Because at the heart of it all, that’s what relationships are meant to do: remind us that we’re never alone, that our stories matter, and that there’s always beauty to be found in the chaos of life.

  • How Julia Child Inspired My COVID Recovery Through Cooking

    How Julia Child Inspired My COVID Recovery Through Cooking

    Daily writing prompt
    What makes you feel nostalgic?

    Today I feel nostalgic about food, Julia the show and Julie and Julia the movie and the numerous hours I have spent with Mrs. Child watching her do her magic in her beautiful kitchen.

    Julia Child has a very special place in my heart. She was my post-Covid late-night go-to haven. I remember those nights after a long day of remote work and a nice meal inspired by Mrs. Child, I used to go to the movie Julie and Julia, my favorite late-night watch, and fall asleep somewhere in the middle of the scene where she spoke to her favorite lobster, Lou…

    I got hit by Covid really bad. It was so bad that amidst the cognitive confusion and the brain fog, my taste buds forgot to taste. For me, the recovery from all the things I lost in COVID-19—my taste buds, my curves, my creativity—was a long road. That’s when I discovered the show Julia on HBO. And Julia brought me back on track—one recipe at a time.

    I started my mornings trying to make eggs the way she did, pouring coffee the way she did, and tossing and twirling in the kitchen as she did.

    Julia became my support system, my food guru, and my creative confidante during my COVID recovery days. Maybe I sound like Julie from the movie, but maybe I had watched the movie so much—especially my subconscious mind—that I became the movie.

    There was something profoundly comforting about Julia Child’s voice, her mannerisms, her unapologetic love for butter and cream. She wasn’t perfect in the traditional sense, and that imperfection was her magic. It was what made me, in my vulnerable and battered state, feel seen.

    When you’re recovering from something as intense as Covid, there’s an odd loneliness that accompanies the process. Even if you’re surrounded by loved ones, it’s easy to feel detached—like a part of you is stuck somewhere else, struggling to catch up. Watching Julia Child whip up soufflés, debone ducks, and laugh at her own blunders reminded me that life is a series of imperfect attempts. And that trying, even when it feels messy, is worth it.

    I started small. One day, it was a simple omelet. Another, it was crepes. Slowly, my taste buds began to return, one dish at a time. I remember the moment I first tasted the rich, velvety warmth of her boeuf bourguignon recipe—it was like my taste buds were welcoming me home after a long absence.

    But it wasn’t just about food. Julia gave me permission to embrace creativity again. In her kitchen, there were no rules, no rigid standards—just joy, curiosity, and a willingness to make a mess in pursuit of something beautiful. I found myself not just cooking but writing again, sketching ideas, and tinkering with projects I had abandoned long ago.

    Julia wasn’t just teaching me how to cook; she was teaching me how to live. How to find joy in the mundane, how to laugh at my mistakes, how to embrace the process instead of fixating on the result.

    There’s a moment in Julia where she talks about the power of food to bring people together, to nurture and heal. That message hit me deeply. In a time when I felt disconnected from myself and the world, cooking Julia’s recipes became my way of rebuilding those connections. It was my love letter to myself, my family, and the little joys I had overlooked.

    Even now, long after my recovery, I find myself returning to Julia’s world. Her voice is a constant reminder that life is better when it’s seasoned with laughter, butter, and a pinch of perseverance.

    So, here’s to Julia—my late-night haven, my culinary muse, and my unexpected guide through the fog. In her own words, “Bon appétit!”

  • Ho Ho Ho

    Ho Ho Ho

    🎄 The Spirit of Christmas 🎄

    As the world slows down, the air fills with laughter, the glow of twinkling lights warms every heart, and the smell of freshly baked treats wafts through cozy homes—it’s Christmas.

    This season is a gentle reminder of all that truly matters:

    ✨ Kindness that lights up someone’s world.

    ✨ Generosity that expects nothing in return.

    ✨ Love that bridges gaps and brings us closer.

    Let’s celebrate not just with gifts but with moments—shared stories, hearty laughs, and quiet gratitude for the people who make life meaningful. Whether it’s a call to a distant friend, a hug to a loved one, or a simple act of care for someone in need, let’s spread the magic of this season far and wide.

    Wishing you a Christmas filled with joy, peace, and the warmth of togetherness. 🌟

    #MerryChristmas #TheMagicOfChristmas #LoveAndLight

  • Exploring Life Lessons with Kay: Diary of Clichés Podcast

    Exploring Life Lessons with Kay: Diary of Clichés Podcast

    Welcome to Diary of Clichés, a podcast hosted by Kay, the storyteller behind Kay’s Odyssey and the author of the bestselling book Diary of Clichés. Here, Kay shares her personal journey through secret confessions, tales of adventure, and bittersweet lessons learned along the way, while inviting you to explore your own story. In this candid and captivating podcast, Kay dives into: 📚 The Healing Power of Books: From Sylvia Plath’s poignant poetry to the transformative wisdom in Women Who Run with the Wolves, and of course, the life lessons in her own Diary of Clichés, Kay reflects on how mindful reading and writing can change your perspective. 😂 Funny and Awkward Moments: Laugh along as she shares her unexpected encounter with Ashton Kutcher at a hackathon tackling human trafficking and child abuse, causes close to her heart. ✈️ The Magic of Travel: Relive Kay’s love affair with the electric charm of San Francisco and the transformative experiences that travel can bring. 🍿 Food & Film: Celebrate the unsung hero of cinema—food!—as Kay discusses how it can upstage even the most dramatic plot twists. ❤️ Love & Relationships: Drawing from her own Diary of Clichés, Kay unpacks the complexities of modern relationships with personal musings and heartfelt short stories. 🍛 Family Dynamics: Laugh along as she explores the chaos, humor, and love bubbling in the modern Indian kitchen. 🎤 Public Speaking & Improv: Discover how Toastmasters and improv turned Kay into a confident speaker, and how Diary of Clichés became a testament to her storytelling journey. 📖 Nostalgia for Childhood Books: Revisit the beloved books of Kay’s childhood and the lasting impact they’ve had on her life—and how her own book might just become a favorite for someone else. With relatable stories, humor, and heartfelt insights, Diary of Clichés celebrates the universal experiences that connect us all. Kay proves that even the most familiar tropes—those clichés we all know—can hold profound meaning and unexpected beauty. Grab your copy of Diary of Clichés, tune into the podcast, and start uncovering the magic in your own story.

    Episode 1: Diary of Cliches: Introducing Kay

    Welcome to Diary of Clichés, a podcast hosted by Kay, the storyteller behind Kay’s Odyssey and the author of the bestselling book Diary of Clichés. Here, Kay shares her personal journey through secret confessions, tales of adventure, and bittersweet lessons learned along the way, while inviting you to explore your own story.

    In this candid and captivating podcast, Kay dives into:

    • 📚 The Healing Power of Books: From Sylvia Plath’s poignant poetry to the transformative wisdom in Women Who Run with the Wolves, and of course, the life lessons in her own Diary of Clichés, Kay reflects on how mindful reading and writing can change your perspective.
    • 😂 Funny and Awkward Moments: Laugh along as she shares her unexpected encounter with Ashton Kutcher at a hackathon tackling human trafficking and child abuse, causes close to her heart.
    • ✈️ The Magic of Travel: Relive Kay’s love affair with the electric charm of San Francisco and the transformative experiences that travel can bring.
    • 🍿 Food & Film: Celebrate the unsung hero of cinema—food!—as Kay discusses how it can upstage even the most dramatic plot twists.
    • ❤️ Love & Relationships: Drawing from her own Diary of Clichés, Kay unpacks the complexities of modern relationships with personal musings and heartfelt short stories.
    • 🍛 Family Dynamics: Laugh along as she explores the chaos, humor, and love bubbling in the modern Indian kitchen.
    • 🎤 Public Speaking & Improv: Discover how Toastmasters and improv turned Kay into a confident speaker, and how Diary of Clichés became a testament to her storytelling journey.
    • 📖 Nostalgia for Childhood Books: Revisit the beloved books of Kay’s childhood and the lasting impact they’ve had on her life—and how her own book might just become a favorite for someone else.

    With relatable stories, humor, and heartfelt insights, Diary of Clichés celebrates the universal experiences that connect us all. Kay proves that even the most familiar tropes—those clichés we all know—can hold profound meaning and unexpected beauty.

    Grab your copy of Diary of Clichés, tune into the podcast, and start uncovering the magic in your own story.

  • What A Year it has Been…

    What A Year it has Been…

    Is your life today what you pictured a year ago?

    A year ago, I had just moved back to my hometown, Mumbai, and was living with my parents after spending two decades in the United States, mostly in San Francisco.

    It was a tough time. Many factors influenced my decision to move back in with my parents. They had just left our family home of 40 years for redevelopment purposes and had taken refuge in a rental, assuming that our new house would be ready in a couple of years.

    Unfortunately, the developer responsible for redeveloping our apartment community backed out. To make matters worse, the landlord of the rental asked my parents to vacate the house prematurely.

    Around this time, I lost my job in the United States. Given my job loss and the need to support my parents, moving in with them made sense.

    During this period, my father began experiencing health issues due to the stress of moving and the loss of security at his age.

    I had to expedite my relocation due to my job loss and limited resources to assist my parents. I also had to leave my beloved dog in the U.S. while I figured out my living situation; the rental we were living in was temporary, and relocating my big dog wasn’t feasible at that time.

    By November 2023, I had moved back in with my parents. We were living in a rental, and the landlord was constantly calling us to vacate the house, while my father struggled with stress-related health problems. As a family, we had no sense of security other than being there for one another and taking each day as it came.

    With the arrival of 2024 came new hope.

    My father underwent surgery and began his recovery process. I found a way to transport my bundle of joy, my dog Sauli, from San Francisco to Mumbai.

    While we still faced uncertainty regarding our living situation, things began to fall into place.

    One day, my parents discovered their dream house while searching for a new place to live. However, it was beyond our purchasing capacity.

    We came together to figure out how to make it work. My father had some assets, and I had some savings and other resources we could use.

    It took time to liquidate assets, find the right buyers, and generate the funds needed for our dream house.

    But we made it work.

    As I write this, I’m sitting in our new house with my parents asleep in the next room. I pray they are sleeping peacefully after the stress of the past couple of years.

    My beloved dog is curled up and sleeping soundly at my feet.

    It is December 2024.

    Did I picture this a year ago?

    Not really. But I did pray for it, and my prayers were answered.

  • Focused Manifesting

    Focused Manifesting

    What book are you reading right now?

    I generally don’t have the patience to sit down and read a book cover to cover.

    I take my time absorbing it, breathing in it and completely internalizing it.. that is.. if I really like the book.

    Here I am only talking about non-fiction. That’s been my genre lately.

    So going back to this book I am reading – Focused Manifesting.

    I picked this book around a time when nothing was working for me. No power of attraction. No amount of meditations. No amount of mindfulness techniques. To an extent where I had completely given up on life and had even stopped trying to push through my dreams.

    It’s usually these times when a good book finds you. And that’s how Focused Manifesting found Me.

    A few things that resonated in this book that have not really been written about anywhere else:

    • Effect of Pendulums – These are social, economic and existential factors whose combined effect acts as a moving pendulum that could affect our better judgements during our manifestations for ourselves. Eg: Family pressure, peer pressure, etc. This resonated with me a ton given I had just changed my living situation from living by myself to living with my family. Because of this change the social pendulum s had started acting against me.
    • Emotional Inertia – This one was a game-changer for me. I was caught in a past that was non-existential. But the emotions that I had gathered and stored into my psyche (emotions from the past) still had a combined effect on my present which was a huge obstacle in manifesting my dreams for the future.

    I am still reading the book. But one thing I know for sure.. the right book had finally found me.

  • San Francisco

    San Francisco

    If you could live anywhere in the world, where would it be?

    There is something about this city that draws you in. She takes her time with you. Tests you patience and puts you through her own path for you. But she does grow on you.

    I have lived in this city for over a decade and in this time I walked through the uphill downhill streets of my life exactly like the streets of San Francisco.

    While I was not made to feel welcome by its people right away her and me had a thing of our own. She showed me the world through her own lenses.

    There were times when she made me feel lonely, but even then she made me feel absolutely connected and in love with her.

    There is no other place I’d want to be as much as I’d want to be San Francisco.

  • Patience..

    Patience..

    Patience

    While taking the road less traveled you will be greeted by a leaf..

    A beautiful leaf… a leaf like no other…

    She will lead the way…

    The wind might take her farther..

    But she will find you…

    A beautiful leaf…. A leaf like no other..

    She will lead the way..

    She won’t tell you her name.

    But she wants you to find out.

    You can ask a friendly tree… or the chirpy birds that fly around..

    They will tell you her name…

    “Her name is patience. That beautiful leaf… a leaf like no other….”

    On the road less traveled… find patience…

    Then turn the leaf… that beautiful leaf… a leaf like no other..

    She will lead the way… on the road less traveled….

    ~ Kay

    Diary of Cliches
  • Are we really okay with the way we look in the mirror?

    Are we really okay with the way we look in the mirror?

    Coming to terms with the mirror – Part 1

    Getting ready for summer is a great time to come out of our beginning-of-new-year hibernation that usually starts 8-10 days after we start working on our resolutions.

    At the break of the first ray of light as we come out of the fog and start shedding our jackets we take one real look in the mirror and confront with our unfiltered versions.

    While it feels good to say, “I have come to terms with my ‘lewks’..” how many of us really feel that?

    I still fall in the bucket of the latter where it feels right to come to terms with my body but it just doesn’t feel right yet! Everyday feels like a constant battle between me and that image in the mirror who triggers me every morning.

    So how can we handle this conversation with ourselves better?

    How can we battle the darkness within when all we are constantly exposed to is a social media with glamor and filters to remind us of our warts and blemishes?

    Is running away from social media the only option?

    I am still pondering on this one.…

    (to be continued…)

    For more on mirror work read my article Mirror Mirror on the Wall

    Kay’s Corner