Kay’s Odyssey

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  • From Lurkers to Leaders: Mastering the Art of Sharing with Robert Greene

    From Lurkers to Leaders: Mastering the Art of Sharing with Robert Greene

    The Art of Sharing

    In today’s hyper-connected world, the ability to share effectively is a powerful tool. But how do we navigate this social landscape, ensuring our ideas resonate and our messages land?

    By applying the timeless principles of Robert Greene, the master strategist of human behavior, we can transform ourselves from passive sharers to captivating communicators.

    The age of the silent observer is over. In today’s digital age, where information flows like a raging river, the ability to share effectively is no longer a luxury, it’s a necessity. But how do we stand out amidst the constant barrage of content? How do we ensure our voices are heard, our messages understood, and our ideas truly resonate?

    Robert Greene, the mastermind behind influential works like “The 48 Laws of Power” and “The Art of Seduction.” While Greene’s focus often lies on navigating power dynamics, his core principles can be surprisingly adaptable to the art of sharing. By applying these timeless strategies, we can transform ourselves from passive lurkers to captivating communicators, leaving a lasting impact on the digital landscape.

    Law 1: Never Outshine the Master – Master Your Audience.

    Greene emphasizes the importance of understanding your audience. When sharing, tailor your message to their level of knowledge. Imagine yourself explaining a complex scientific theory to a child – you wouldn’t bombard them with jargon, would you? The same principle applies online. Know your platform, understand your followers’ interests, and avoid overwhelming them with excessive details or convoluted arguments. Strive to illuminate, not outshine.

    Imagine you’re a travel blogger blogging about your latest trip to Istanbul with a photo of the vibrant Grand Bazaar, overflowing with spices, carpets, and handcrafted treasures.

    Here’s how Greene’s Law applies to crafting an engaging caption that respects your audience’s knowledge:

    Mistake: Overly Generic & Touristy:

    “Shopping in Istanbul’s Grand Bazaar! So many cool things to see! #turkey🇹🇷 #grandbazaar”

    While this might capture the general excitement, it doesn’t offer much depth or cater to a specific audience.

    Greene’s Approach: Tailoring for Engagement

    • Know your audience: Are they history buffs interested in Ottoman architecture, foodies seeking culinary experiences, or bargain hunters on the hunt for unique souvenirs?

    • Target the knowledge level:

    For History Buffs:

    “Wandering the vibrant Grand Bazaar, a historic trading hub since the 15th century! Marvel at the architectural wonders nearby, like the soaring domes and intricate tilework of the Sultan Ahmed Mosque (Blue Mosque), or the majestic Hagia Sophia, a captivating blend of Byzantine and Ottoman influences. #ottomanhistory #grandbazaararchitecture”

    This post speaks to their passion for historical details, highlighting the significance of the location.

    For Foodies:

    “Spice heaven in Istanbul! The Grand Bazaar is a feast for the senses. Freshly ground Turkish coffee, fragrant spices like saffron and sumac, and an endless variety of lokum (Turkish delights). #istanbulfood #grandbazaarfeast”

    This post caters to their love of food, offering a glimpse into the culinary treasures that await.

    For Bargain Hunters:

    “Haggling for treasures in the Grand Bazaar! From hand-woven kilims to glittering jewelry, there’s something for everyone (and every budget) in this iconic market. #istanbulshopping #grandbazaarfinds”

    This post speaks to their desire for a good deal while highlighting the variety of products available.

    By understanding your audience and tailoring your message to their interests and knowledge level, you avoid the pitfall of simply showing off a tourist attraction. Instead, you create a connection, offer valuable insights, and encourage further exploration, making your Istanbul blog a trusted source for diverse audiences.

    Law 2: Cultivate an Air of Mystery – Don’t Reveal All at Once.

    Gone are the days of lengthy, text-heavy posts. We live in a world of fleeting attention spans. To capture interest, employ the art of the tease. Offer snippets of information, pique curiosity with thought-provoking questions, and leave your audience wanting more. This creates a sense of anticipation and keeps them engaged, eagerly awaiting the next piece of the puzzle.

    In the ever-churning world of book blogs, standing out requires a touch of intrigue. Here’s how the Law translates into captivating book reveals, using your blog as the platform:

    Mistake: The Full Disclosure

    Unveiling a new book with a straightforward post: “Excited to announce a new fantasy novel by Jane Doe – ‘Whispers of the Wind’! A coming-of-age story set in a magical kingdom. Stay tuned for the release date!” #fantasy #newrelease

    While informative, this approach lacks suspense. It reveals everything at once, leaving little to pique your reader’s curiosity.

    Greene’s Approach: The Enticing Teaser

    • Embrace the enigmatic: Instead of a full cover reveal, showcase a captivating detail – a close-up of a mysterious symbol, a weathered map fragment hinting at the story’s world.

    • Spark the imagination with a cryptic quote: Craft a caption like: “The wind whispers secrets to those who listen.’ A new adventure unfolds soon… #comingsoon #bookstagram”

    This approach ignites the imagination. Readers wonder about the story’s genre, the significance of the symbol, and the secrets the wind might hold. It compels them to engage by commenting, guessing the title, or asking questions about the plot.

    Further Engagement:

    • Gradual Reveals: Over the next few days, unveil additional snippets – a line of evocative prose hinting at the protagonist’s journey, a character sketch shrouded in shadow.

    • Interactive elements: Host a giveaway where followers can guess the title or the genre based on the clues provided.

    By mastering the art of the tease, you transform a book announcement into an interactive experience. You become a storyteller, drawing readers into the world of the novel before it’s even released. This strategy generates excitement, fosters a sense of community, and leaves your readers eagerly awaiting the book’s arrival.

    Law 3: Keep Them in Suspense: Foster a Desire for More

    Don’t unleash a barrage of information. Drip-feed your message, creating a narrative that unfolds gradually. This keeps your audience invested and eager to discover what comes next.

    In the fast-paced world of blogging, where destinations are flaunted like trophies, the key lies in keeping your audience engaged.

    Here’s how The Law translates into a captivating travel blog strategy, using the example of a blogger exploring Southeast Asia:

    Mistake: The Information Overload

    Bombarding your audience with a lengthy post detailing every aspect of your trip to Angkor Wat – from historical facts to restaurant recommendations to a minute-by-minute account of your exploration.

    While informative, this approach overwhelms readers. They might lose interest before reaching the end, missing the key takeaways and the emotional impact of the experience.

    Greene’s Approach: The Gradual Narrative

    • Fragment the journey: Instead of a single, comprehensive post, break down your Angkor Wat experience into a captivating series.

    • Focus on a specific aspect each time: Dedicate one post to the awe-inspiring architecture, another to the fascinating history, and perhaps a third to the unique challenges and rewards of exploring the temples.

    This approach creates a narrative that unfolds gradually. Readers are drawn in by each piece of the puzzle, eager to discover what comes next. They can choose which aspects interest them most, making the content more digestible and engaging.

    Further Intrigue:

    • End with a cliffhanger: Conclude each post with a hint of what’s to come. Mention a hidden corner you’ll explore next, a local legend you’ll delve into, or a breathtaking sunrise you’ll witness.

    • Interactive elements: Encourage reader participation by asking questions about their dream destinations in Southeast Asia or their favorite travel experiences.

    By employing the drip-feed method, you transform a travelogue into an ongoing adventure story. You become a guide, leading your readers on a journey of discovery, one captivating post at a time. This strategy keeps them coming back for more, fostering a connection and a sense of shared exploration.

    Law 4: Play to People’s Fantasies

    Facts are essential, but stories are captivating. Weave personal anecdotes, historical references, or even fictional elements to illustrate your points. Appeal to both the logical and emotional sides of your audience.

    In the world of fitness blogs, information overload abounds. Technical jargon and workout routines can leave readers feeling overwhelmed.

    Here’s the law translates into a captivating fitness blog, using the example of a yoga instructor:

    Mistake: The Technical Tirade

    A blog post solely focused on the biomechanics of a specific yoga pose, dissecting every muscle involved and potential injuries. While informative, this approach lacks emotional connection and fails to inspire.

    Greene’s Approach: The Enchanting Narrative

    • Weave a story: Instead of dry instructions, weave a narrative around the yoga pose. Describe how ancient Indian yogis used it to cultivate inner peace or reference its symbolic meaning in Hindu mythology.

    For example: “Imagine yourself as a mighty warrior in Virabhadrasana (Warrior Pose). Channel the strength and focus of this legendary hero as you activate your core and find stability in this powerful stance.”

    • Appeal to emotions: Don’t just focus on physical benefits. Highlight the emotional and mental well-being yoga can promote.

    For example: “Virabhadrasana isn’t just about sculpted legs; it’s about cultivating inner strength and resilience. As you hold the pose, visualize yourself overcoming any obstacle that life throws your way.”

    By incorporating a narrative and appealing to the emotional side of fitness, you connect with your audience on a deeper level. This approach makes the practice more engaging and inspires readers to embark on their fitness journey.

    Further Engagement:

    • Share personal anecdotes: Describe how yoga transformed your life, overcame a personal challenge, or helped you achieve a specific goal.

    • Incorporate quotes: Weave in inspirational quotes from yoga masters or philosophers to add depth and meaning to your message.

    By playing to people’s fantasies, you transform a fitness blog into a source of inspiration and motivation. You become a guide, not just on the yoga mat, but on the path to a healthier, happier you.

    Law 5: Use Flattery Strategically

    Highlight your audience’s strengths and acknowledge their expertise. This creates a sense of connection and makes them more receptive to your message. Remember, a well-placed compliment can open doors.

    Robert Greene, in his famed “48 Laws of Power,” emphasizes the power of strategic flattery. But this isn’t about empty compliments. It’s about acknowledging your audience’s strengths and expertise, fostering a sense of connection and receptivity to your message.

    Here’s how the Law applies across different scenarios:

    Example 1: The Photography Course

    Mistake: Launching a photography course with a generic message like “Learn photography from scratch!”

    Strategic Flattery: “Calling all passionate hobbyists! You already have an eye for capturing beauty. This course will help you refine your skills and take your photography to the next level.”

    This approach acknowledges the audience’s existing interest and expertise, making them feel valued and more receptive to learning from you.

    Example 2: The Business Blog

    Mistake: Starting a business blog post by stating your company’s superiority.

    Strategic Flattery: “We know you’re a savvy entrepreneur, constantly seeking ways to optimize your business. Today, we’ll explore proven marketing strategies that have helped countless companies like yours achieve remarkable results.”

    Here, you acknowledge the audience’s business acumen and highlight the value proposition – proven strategies tailored to their needs.

    Example 3: The Social Media Post

    Mistake: Posting a generic question like “What are you doing this weekend?”

    Strategic Flattery: “We’re amazed by the creativity you all showcased in last week’s DIY project challenge! This week, let’s share our favorite outdoor adventures using #weekendvibes.”

    This approach expresses admiration for past contributions, encouraging further participation and fostering a sense of community.

    By strategically using flattery, you build bridges with your audience. You acknowledge their strengths, making them feel valued and more receptive to your ideas. Remember, a sincere compliment can open doors and create a foundation for a lasting connection.

    Law 6: Court Controversy (Without Going Too Far)

    Spark debate! Pose a thought-provoking question or present a challenging viewpoint. This doesn’t mean being inflammatory, but rather presenting a fresh perspective to generate discussion.

    In today’s echo chambers, sparking meaningful conversations can be a challenge. Here’s how the Law translates into igniting healthy debate across various platforms:

    The Nuance: Don’t be inflammatory or disrespectful. The goal is to present a fresh perspective, not to offend.

    Example 1: The Book Club Discussion

    Mistake: Focusing solely on plot points and character motivations.

    Provocative Prompt: “While the protagonist’s journey is central, what role does the societal critique of consumerism play in the novel’s overall message?”

    This question encourages readers to look beyond the surface and consider the book’s deeper themes, sparking a more nuanced discussion.

    Example 2: The Social Media Post (Environmental Issue)

    Mistake: Sharing a one-sided statistic about climate change.

    Provocative Prompt: “Is individual action truly effective in combating climate change, or are systemic reforms the only answer? Share your thoughts! #climateaction”

    This prompt acknowledges the complexity of the issue and invites diverse viewpoints, fostering a productive debate on potential solutions.

    Example 3: The Educational Lecture (Historical Figure)

    Mistake: Glorifying a historical figure without acknowledging their flaws.

    Provocative Prompt: “While Winston Churchill’s leadership undoubtedly secured Allied victory in World War II, his legacy is marred by the Bengal Famine of 1943. Can a leader be both admirable and flawed? Discuss.”

    Admiration for Churchill:

    • Steadfast Leadership: During Britain’s darkest hour, Churchill provided unwavering leadership, inspiring hope, and resilience in the face of seemingly insurmountable odds. His powerful speeches rallied the nation and his strategic vision proved pivotal in defeating Nazi Germany.

    • Political Acumen: Churchill’s political maneuvering throughout his long career was undeniable. He navigated complex alliances, forged strong bonds with key leaders like Roosevelt, and ensured Britain’s continued relevance on the world stage.

    The Shadow of the Bengal Famine:

    • Controversial Policies: During World War II, Churchill’s wartime policies are accused of prioritizing stockpiling grain for the war effort over alleviating the Bengal Famine. Millions perished due to food shortages, a tragedy that continues to cast a long shadow over his legacy.

    • Racial Bias: Accusations of racial prejudice have been leveled at Churchill, with some historians suggesting a disregard for the plight of Indians compared to the British war effort.

    The Complexity of Leadership:

    This example highlights the inherent complexity of leadership. Great leaders are rarely one-dimensional figures. Churchill’s wartime leadership undeniably saved countless lives, yet his policies contributed to a devastating famine.

    Discussion Prompts:

    • Can a leader’s wartime actions be justified in the face of potential defeat?

    • Does the good outweigh the bad in Churchill’s case? How do we weigh his achievements against the Bengal Famine?

    • Is it possible to separate a leader’s accomplishments from their flaws in evaluating their legacy?

    By exploring these questions, we can engage in a nuanced discussion about leadership, acknowledging both the triumphs and shortcomings of historical figures. Great leaders inspire us, but they also remind us that even the most powerful individuals are human, capable of both remarkable achievements and devastating mistakes.

    This approach encourages critical thinking and a balanced understanding of historical figures, sparking a deeper exploration of the past.

    Remember: Controversy, when managed strategically, can be a powerful tool. It breaks the monotony of echo chambers, encourages critical thinking, and leads to a more comprehensive understanding of complex issues. By posing thought-provoking questions and presenting fresh perspectives, you can ignite healthy debate and foster a platform for meaningful conversations.

    Law 7: Get Others to Do the Work for You

    Harness the power of social sharing! Encourage your audience to share your content with their networks. Incentivize participation with interactive elements or contests. Let them become your advocates.

    In the digital age, content creators face a constant battle for attention. Here’s how Robert Greene’s Law translates into leveraging the power of your audience to amplify your message:

    The Key: Don’t be afraid to share the spotlight. By encouraging your audience to participate, you transform them from passive consumers to active collaborators.

    Example 1: The Foodie Blog

    Mistake: Simply posting mouthwatering food photos with basic captions.

    Harnessing the Audience: “We love seeing your creative recipe recreations! Share your photos using #OurFoodieFamily for a chance to be featured next week.”

    This approach incentivizes audience participation and creates a sense of community. Your audience becomes your advocates, showcasing your recipes and expanding your reach.

    Example 2: The Educational YouTube Channel

    Mistake: Delivering lectures in a one-sided format.

    Harnessing the Audience: “What are your biggest challenges with mastering SEO?

    Share your questions in the comments below, and I’ll address them in my next video.”

    By encouraging audience interaction, you create a two-way dialogue. This fosters a sense of engagement and keeps viewers coming back for more.

    Example 3: The Entrepreneur’s Social Media

    Mistake: Bragging about company achievements without audience engagement.

    Harnessing the Audience: “Help us shape the future of YourAI! Share your suggestions for new features or improvements in the comments. The most upvoted ideas get implemented!”

    This approach leverages the collective wisdom of your audience. It fosters a sense of ownership and encourages brand loyalty.

    Remember: Don’t underestimate the power of your audience. By encouraging participation and sharing the spotlight, you achieve several things:

    • Increased Visibility: Your audience becomes your marketing team, spreading your message to their networks.

    • Enhanced Content: By incorporating audience feedback and ideas, your content becomes more relevant and engaging.

    • Stronger Community: A sense of collaboration fosters a loyal community around your brand or message.

    Empower your audience, and watch your message take flight.

    Law 8: Make Virtue of Necessity

    Turn your limitations into strengths. Don’t have access to cutting-edge technology? Craft a heartfelt, handwritten letter. Lacking high-production visuals? Share a captivating audio recording. Embrace your limitations and find creative solutions.

    In today’s digital world, where high-tech equipment and polished visuals reign supreme, this law offers a refreshing perspective.

    Example 1: The Aspiring Musician

    Limitation: Limited access to a professional recording studio.

    Strength in Necessity: Record your music using affordable home recording software. Embrace the raw, lo-fi aesthetic and focus on the power of your songwriting and performance. Many famous artists, like Kurt Cobain and Fiona Apple, used lo-fi recordings to create iconic albums.

    Example 2: The Travel Blogger Stuck at Home

    Limitation: Travel restrictions due to a global pandemic.

    Strength in Necessity: Share virtual travel experiences! Craft blog posts showcasing stunning travel documentaries, and historical virtual tours of museums, or even create “armchair travel guides” based on past adventures. Fuel wanderlust by sharing travel tips and inspiring stories, even without physically traveling.

    Example 3: The Small Business Owner

    Limitation: Limited marketing budget compared to larger corporations.

    Strength in Necessity: Harness the power of social media and community engagement. Run interactive contests, offer personalized customer service, and build genuine connections with your audience. Word-of-mouth marketing and a loyal customer base can be just as effective as expensive advertising campaigns.

    Example 4: The Public Speaker with Stage Fright

    Limitation: Anxiety and nervousness during presentations.

    Strength in Necessity: Channel your nervous energy into passion and conviction. Focus on connecting with your audience on a personal level, using storytelling and humor to overcome stage fright. Authenticity and vulnerability can be more powerful than a perfectly polished presentation.

    Remember: Limitations can breed creativity. By embracing what you lack and focusing on your strengths, you can craft unique and compelling content. Sometimes, the “imperfect” approach can be the most effective, adding a touch of authenticity that resonates with your audience.

    Law 9: Win with Your Actions, Never by Argument

    Actions speak louder than words. Back up your message with concrete examples or inspiring stories. Showcase the impact of your idea through real-world applications.

    Engaging in lengthy debates or trying to win people over solely with words can be exhausting and ultimately ineffective. Here’s how Law 9 translates into captivating communication across various scenarios:

    The Key: Let your actions be your most persuasive argument. Don’t just talk the talk, walk the walk.

    Example 1: The Environmental Activist

    Mistake: Simply protesting and lecturing people about the importance of sustainability.

    Winning with Actions: Organize community clean-up events, plant trees, and participate in sustainable living workshops. Showcase the positive impact of these actions and inspire others to get involved.

    Example 2: The Business Leader Advocating for Work-Life Balance

    Mistake: Merely preaching the importance of employee well-being without concrete steps.

    Winning with Actions: Implement flexible work arrangements, offer generous parental leave policies, and prioritize employee mental health initiatives. Demonstrate your commitment to work-life balance through concrete actions, not just empty words.

    Example 3: The Social Media Influencer Promoting a New Fitness Program

    Mistake: Relying solely on before-and-after photos and testimonials.

    Winning with Actions: Post workout videos demonstrating the exercises, share healthy meal plans, and offer personalized coaching to followers. By showcasing the program’s effectiveness through action, you inspire trust and encourage participation.

    Example 4: The Teacher Introducing a New Learning Method

    Mistake: Simply lecturing students about the benefits of the new approach.

    Winning with Actions: Incorporate interactive activities and real-world applications into the lesson plan. Let students experience the effectiveness of the new method firsthand, fostering engagement and understanding.

    Remember: People are more likely to be convinced by what they see than by what they hear. By backing up your message with concrete actions, inspiring stories, and real-world results, you win over your audience without the need for lengthy arguments. Your actions become your most persuasive tool, leaving a lasting impact and inspiring others to follow suit.

    Law 10: Corrupt the System

    While Greene advocates for ethical communication, understand your platform’s algorithm. Optimize your content for discoverability, using relevant hashtags and engaging captions. However, never compromise your message’s integrity for mere clicks.

    On the surface, it suggests exploiting loopholes and manipulating systems for personal gain. However, Greene emphasizes ethical communication.

    The Nuance: Understand the algorithms that govern your platform, but don’t compromise your message’s authenticity. Play by the rules, but use them to your advantage.

    Example 1: The Budding Musician on Spotify

    Mistake: Ignoring music discovery tools altogether, relying solely on organic growth.

    Corrupting the System (Ethically): Research popular playlists within your genre and submit your music for consideration. Utilize relevant keywords in your artist bio and track descriptions to improve searchability. This leverages the platform’s discovery tools without sacrificing artistic integrity.

    Example 2: The Educational YouTube Channel

    Mistake: Avoiding SEO best practices, leading to a limited audience reach.

    Corrupting the System (Ethically): Incorporate relevant keywords in video titles and descriptions to ensure discoverability. Engage with viewers in the comments section, fostering a community and encouraging repeat viewership. This optimizes content for the platform without compromising educational value.

    Example 3: The Blogger Struggling with Algorithm Changes

    Mistake: Giving up on a platform altogether due to frustration with algorithm updates.

    Corrupting the System (Ethically): Stay updated on platform changes and adapt your content strategy accordingly. Experiment with different content formats – short videos, live streams, or interactive polls – to maintain audience engagement. This demonstrates adaptability and leverages the platform’s evolving features.

    Remember: Every platform has its own set of rules and algorithms. Understanding how they work allows you to optimize your content for discoverability without compromising your core message. Use these tools to your advantage, reach a wider audience, and amplify your voice ethically.

    By applying these principles, we can transform how we share. From social media posts to professional presentations, we can become masters of communication, leaving a lasting impact on our audience. Remember, sharing is about more than just broadcasting information – it’s about connecting, inspiring, and leaving a lasting impression. So, take these lessons to heart, and watch your power to share reach new heights.

  • Books that got me through my Depression

    Books that got me through my Depression

    Books that can heal

    When you are depressed, the last thing you want to do is read something that will invoke thoughts….make you do things that maybe you are not quite ready for. That’s when listening to the soul – that small often silent voice that sends signals from time to time. In my period of depression and some heavy soul searching while groping through the darkness…. It was my love for books that had helped me survive.

    Here are some books that might feed the soul.

    ⁃ Mastery of Life by Ralph Waldo Emerson – This book has five essays that capture the profoundness of life. While his essay on Compensation is the most talked about to resolve money matters, I found his essay on Self-Reliance and Fate especially insightful.

    Emerson’s words resonated with me on a deeper level than I ever expected. “Self-Reliance and Fate” wasn’t just about financial independence, though that was a message I desperately needed to hear. It was about trusting my own intuition, carving my own path, and not letting societal expectations dictate my life. His call to “trust thyself” felt like a lifeline thrown across the murky waters of depression. Here I was, adrift in a sea of self-doubt, and Emerson was urging me to grab the oars and start rowing towards my own personal shore.

    The concept of fate, however, was a bit trickier. While Emerson spoke of a universal order, a grand design, it felt at odds with the chaos I was experiencing. But then, a lightbulb moment. Maybe fate wasn’t some predetermined script; maybe it was more like a choose-your-own-adventure story. The overarching themes might be set, but the choices I made, the paths I took, all contributed to the narrative of my life. This reframing offered a glimmer of control, a sense that even in the throes of depression, I still held the pen.

    That realization, however small, was a turning point. Armed with Emerson’s wisdom and a newfound sense of agency, I started making small changes. I dusted off my neglected art supplies, a childhood passion I’d abandoned under the weight of self-criticism. The initial brushstrokes were hesitant, but with each stroke, a sliver of color seeped back into my world.

    This wasn’t a magical cure, of course. Depression remained a constant companion, whispering doubts and anxieties in my ear. But now, I had tools to combat them. Emerson’s words became a mantra, a source of inner strength. The blank canvas became a safe space to express the turmoil within, a way to process emotions I couldn’t yet articulate.

    The journey was far from linear. There were days when the darkness threatened to engulf me again, days when picking up a paintbrush felt like an insurmountable task. But with each small victory, each completed artwork, a tiny ember of hope flickered brighter. Maybe, just maybe, there was light at the end of the tunnel. And maybe, just maybe, I had the strength to walk towards it, one brushstroke at a time.

    ⁃ Women who run with the wolves by Clarissa Pinkola Estes – If life or your existence does not make sense to you, or maybe you feel like an outsider in your own community do read this one.

    Diving into “Women Who Run With the Wolves” felt like stepping into a forgotten language, a dialect of the soul I desperately needed to relearn. Estes’ words wove myths and fairytales into a tapestry that resonated deep within my bones. The concept of the Wild Woman, a powerful, instinctive force within every woman, struck a chord that had long been muted by societal expectations. Here, in these pages, was a fierce spirit that mirrored the very essence I felt buried under layers of self-doubt.

    The book wasn’t just about reclaiming this Wild Woman, though. It was about understanding the various archetypes within her – the Creatrix, the Bone Woman, the Seeker. Estes painted a picture of a woman as a complex, multifaceted being, capable of immense creation, fierce resilience, and a relentless pursuit of truth. It was a stark contrast to the one-dimensional image I’d been conditioned to see – the perfect wife, the nurturing mother, the quiet follower.

    As I delved deeper, the stories resonated with experiences I’d tucked away in the dusty corners of my mind. The silencing of my voice, the stifling of my creativity, the constant pressure to conform – all these experiences found a voice within the myths. But Estes didn’t dwell on the darkness; she offered pathways to reclaim the lost parts of ourselves. Through journaling prompts, rituals, and a deep connection with nature, she provided tools to awaken the Wild Woman within.

    It wasn’t easy. There were days when the whispers of doubt drowned out Estes’ empowering message. But with each step into the woods near my house, each deliberate breath of fresh air, a tiny spark of the Wild Woman began to ignite. The act of writing, once a chore, transformed into a raw exploration of my inner landscape. I started noticing the beauty in the mundane – the resilience of a dandelion pushing through cracks in the pavement, the vibrant hues of a sunset after a storm.

    Slowly, almost imperceptibly, the colors in my world started to return. Depression remained a shadow, a constant reminder of the battle within. But now, I wasn’t alone. Estes had given me a voice, a compass, and a pack of wild women – both fictional and real – to guide me on my path. The journey towards wholeness was far from over, but with each unearthed memory, each reclaimed piece of myself, the Wild Woman within grew a little stronger, ready to face the world with a fierce glint in her eyes.

    ⁃ Joyous body by Clarissa Pinkola Estes – This book helps understand the deep-rooted being called Body and how important her role is not just for us but also as a conscious being with its own intelligence that serves the entire planet. It refers to the body as your consort, your companion in the magical experience of Life.

    After the eye-opening journey with “Women Who Run With the Wolves,” Clarissa Pinkola Estes’ “Joyous Body” felt like a natural progression. Here, the focus wasn’t just on reclaiming the Wild Woman within, but on appreciating and nurturing the very vessel that housed her – my body.

    Estes shattered the societal narrative of the body as a battleground, something to be controlled and shrunk. Instead, she painted a picture of a magnificent, intelligent being, a “consort” on this magical experience of life. The book challenged me to confront negative self-talk and the constant pressure to conform to unrealistic beauty standards. It was a call to reconnect with my body, to listen to its whispers and respect its needs.

    This wasn’t about blind indulgence or a denial of health. It was about forging a respectful partnership. Estes offered practices like mindful movement and body appreciation rituals. Suddenly, the act of stretching wasn’t just a chore, but a way to celebrate my body’s flexibility. Eating nourishing food became a communion with the earth, a way to fuel my body for the journey ahead.

    The impact was profound. The chronic aches and pains that had become companions started to lessen as I listened to my body’s signals for rest and movement. I started noticing the subtle shifts in my energy levels, learning to anticipate what my body needed. This newfound awareness wasn’t just physical; it was emotional as well. My body became a barometer of my mental state, a reflection of the turmoil within. Learning to soothe my physical anxieties through deep breathing and gentle stretches helped me calm the storm raging inside.

    The journey of reconnecting with my body wasn’t always easy. There were days when old habits crept back in, days when the negativity seemed overwhelming. But with each mindful breath, each conscious movement, a tiny seed of self-compassion bloomed. Estes’ words became a mantra: my body wasn’t the enemy, it was my ally, my partner in this wild adventure called life. And slowly, but surely, a new reality began to take shape. The once strained relationship with my body started to transform into a dance, a harmonious collaboration between spirit and flesh.

    The road to complete healing was long, but the path was clearer now. With a renewed appreciation for the Wild Woman within and a newfound respect for my body, I felt empowered to face the world. The depression that had shrouded my life wasn’t gone, but it no longer felt like an insurmountable obstacle. Armed with these powerful tools – self-awareness, intuition, and a body-mind connection – I was ready to navigate the darkness, one step, one breath at a time.

    ⁃ The Kama Sutra of Vatsyayana by Sir Richard Francis Burton – This book talks about the science of sexuality through various feminine and masculine archetypes. It correlates sexuality to talents, hobbies, vocation, etc and helps understand the role of sex in your holistic being. A lot of emotional pain perpetuates into our Sacral Chakra which is the hub of our individuality (femininity/masculinity). We sometimes hold energy blocks in our Sacral Chakra that not just block us away from our inner experience but also block us from experiencing the World in its entirety.

    I’ll admit, “The Kama Sutra of Vatsyayana” wasn’t exactly what I expected to find on my path to healing depression. But then again, maybe that’s precisely what I needed – a nudge outside my comfort zone. This ancient text, far from being a mere how-to manual, offered a surprisingly profound exploration of sexuality’s role in our overall well-being.

    The idea of linking sexuality to feminine and masculine archetypes resonated deeply. Estes’ “Wild Woman” found a counterpart here, not just in terms of raw power, but also in the realm of sensuality. The book challenged the notion of sex as a purely physical act, instead presenting it as a way to express creativity, connect with our partners on a deeper level, and tap into a vital life force.

    This resonated with the emotional blockages I felt within my Sacral Chakra, the supposed energy center linked to sexuality and creativity. Depression had certainly dampened both. The book offered practices like mindful touch and exploring different aspects of sensuality, not necessarily for the purpose of intercourse, but for self-discovery and a deeper connection with my own body.

    It was a slow, tentative exploration at first. Aromatic baths became more than just hygiene rituals; they were a way to reconnect with my senses. Listening to music with a focus on the physical sensations it evoked was a revelation. These practices, while seemingly unrelated to sex, started to chip away at the walls I’d built around myself.

    The impact on my relationship with intimacy was undeniable. Touch, once something associated with anxiety, became a source of comfort and connection. The focus shifted away from performance and towards exploration, creating a safe space for vulnerability and shared pleasure. It wasn’t a magical cure for depression, of course, but it was a missing piece of the puzzle, a way to reconnect with a vital part of myself that had been dormant for far too long.

    This newfound awareness wasn’t without its challenges. There were moments of self-consciousness, anxieties that whispered doubts. But with each step, each mindful touch, a tiny seed of self-acceptance bloomed. The disconnect between my mind and body started to bridge, and with it came a renewed appreciation for the power and beauty of sexuality.

    The journey towards healing was far from over, but a new perspective emerged. Depression might have dimmed my light, but it hadn’t extinguished it. By nurturing my body, reconnecting with my Wild Woman, and exploring the depths of my sensuality, I was reigniting the flame from within. The path ahead was still shrouded in uncertainty, but I walked it now with a newfound sense of wholeness, ready to embrace the darkness and the light, one mindful touch, one sensual breath at a time.

    How are you dealing with your mental health? Any books you’d like to add to my list?

  • The books we read and how they shape our lives – Part 3

    The books we read and how they shape our lives – Part 3

    Books that Shape us!

    Ann Patchet gave me dreams while I was trying to sleep!

    Now, sleep wasn’t always my companion during this literary odyssey. Some books, like the one I was about to delve into, were so captivating they kept me up way past my bedtime. Ann Patchet’s “Bel Canto” wasn’t a lullaby; it was a whirlwind. The story, a fictionalized account of a hostage crisis, unfolded with a captivating blend of suspense and surprising tenderness.

    Here I was, bleary-eyed but utterly enthralled, as a group of hostages and their captors formed unexpected bonds amidst the chaos.”Bel Canto” wasn’t just a thrilling story; it was a meditation on the power of human connection. Patchet’s characters, from the high-powered businessmen to the young guerilla fighters, transcended their initial roles and revealed surprising depths of humanity.

    The book forced me to confront my own prejudices, reminding me that empathy can bloom in the most unexpected places. As I devoured chapter after chapter, sleep became a distant memory. “Bel Canto” wasn’t just keeping me awake; it was sparking my imagination, filling my dreams with operatic arias and whispered conversations across language barriers. It was a testament to Patchet’s masterful storytelling that a story about confinement could feel so expansive, so full of possibility. Finally, bleary-eyed but exhilarated, I finished the book. The world outside my window seemed a little brighter, a little richer, thanks to the dreams “Bel Canto” had woven.

    Of course, there was the Twilight Series that kept me engaged when my mind was numb. And then there were Uglies and beauties to keep my inner child occupied. And a whole lot of faeries and vampires that year that kept my mind occupied.

    Admit it, there were times when my brain just needed a break. That’s when the sparkly vampires and dystopian romances waltzed in. Stephenie Meyer’s “Twilight” series wasn’t exactly highbrow literature, but it was undeniably captivating. The forbidden love story between Bella and Edward, human and vampire, scratched a melodramatic itch I didn’t even know I had. Let’s be honest, sometimes you just need a good, angsty escape into a world of supernatural swooning.And then there was Scott Westerfeld’s “Uglies” series.

    This dystopian YA saga, where beauty was currency and conformity was king, tapped into my rebellious teenage spirit. Following Tally Youngblood’s journey from wanting to fit in to embracing her “ugly” side was a thrilling reminder to celebrate individuality, even (or maybe especially) when it’s deemed undesirable.That year became a whirlwind of fantastical creatures and forbidden love.

    From the sparkling vampires of “Twilight” to the shapeshifting werewolves and brooding faeries in other series, my imagination ran wild. These stories, while not always the deepest, provided a welcome escape from the heavier themes I’d been grappling with. They were pure, unadulterated fun, a reminder that sometimes the best way to recharge your mind is to lose yourself in a world entirely different from your own. And who knows, maybe amidst the glitter and fangs, there were hidden messages about self-acceptance and defying expectations.

    But hey, even if not, they were a heck of a good time.

    The power of the Subconscious mind gave me a direction when I was lost in the sea of soul suffering.

    Ah yes, that period. Lost in a sea of soul suffering. It felt like I was adrift, tossed by the waves of grief, confusion, and a yearning for something more. Then, a book called “The Power of the Subconscious Mind” appeared, a beacon in the storm. With a healthy dose of skepticism, I cracked it open.The book delved into the power of our subconscious, that vast inner ocean beneath the surface of our conscious thoughts. The idea that we could tap into this wellspring of potential, to use its power to heal and guide us, was intriguing. Maybe, just maybe, there was a way to harness this unseen force and navigate my way out of the darkness.

    The book wasn’t a magic bullet, but it offered a framework, a set of tools to explore my inner world. It spoke of the power of positive thoughts and affirmations, of visualization and the incredible potential of the human mind. As I read, a flicker of hope ignited within me. Perhaps I wasn’t just a passive victim of circumstance. Perhaps I had the power to influence my own reality, to use my subconscious mind as a compass to steer me towards a brighter future.

    The journey wasn’t easy. There were days when doubt and negativity threatened to pull me under again. But with each step, with each positive affirmation, I felt a shift. The sea of soul suffering didn’t vanish entirely, but it no longer felt like the only current. The power of the subconscious mind, once a theoretical concept, became a tangible force guiding me towards calmer waters. It wasn’t a quick fix, but it was a start, a newfound belief in my own ability to heal and grow.

    Eckhart Tolle and the Power of Now snapped me out of my Soul Inertia and gave wind to my dreams.Stuck in the soul-sucking quicksand of inertia, I desperately needed a lifeline. Enter Eckhart Tolle’s “The Power of Now.” This book wasn’t just another self-help tome; it was a jolt to the system, a wake-up call that shattered the trance of negativity. Tolle’s message of present-moment awareness resonated deeply. He urged me to stop dwelling on the past or worrying about the future, and instead, to focus on the only thing that truly matters: the now.

    It felt radical, almost counter-intuitive. Here I was, drowning in a sea of “what ifs” and “should haves,” and Tolle was telling me to focus on the breath, on the sensations in my body, on the present moment. Slowly, though, a shift began to occur. As I practiced mindfulness, the grip of negativity loosened. The constant mental chatter quieted, and a sense of calm settled over me.”The Power of Now” didn’t erase my past or my worries about the future. But it gave me a tool to deal with them – the power of present-moment awareness. With each mindful breath, I felt a renewed sense of possibility. Those dreams I’d pushed aside, suffocated by anxieties, began to resurface. They weren’t nebulous wisps anymore; they were starting to take shape, fueled by the newfound clarity and focus Tolle’s teachings had instilled in me.”The Power of Now” didn’t just snap me out of soul inertia; it gave wind to my dreams. It was a reminder that even in the midst of challenges, there is always the power of the present moment, and within it, the potential to create a future filled with possibility.

    Then I found “Hippie” quite randomly as I ventured on another adventurous wild ride!

    My love affair with literature wouldn’t be complete without a sprinkle of his magic. Coelho offered a different kind of enchantment. His books, like “Hippie,” were like stepping into a vibrant kaleidoscope of experiences.”Hippie” wasn’t your typical coming-of-age story. It was a wild ride through 1970s counterculture, a time of rebellion, self-discovery, and a yearning for something more. The protagonist’s journey mirrored my own in a way – a yearning to break free from societal constraints and explore different ways of being.

    Coelho’s vivid descriptions and relatable characters painted a picture of a generation searching for meaning and connection, a sentiment that resonated deeply within me.

    But Coelho wasn’t just about reliving a bygone era. His stories, like “The Alchemist,” offered timeless messages about following your dreams and listening to your heart. His characters, flawed and relatable, embarked on journeys of self-discovery that served as potent reminders to stay true to yourself, even when the path gets challenging. His books weren’t always profound, but they were always engaging, weaving tales of adventure, love, and personal growth with a touch of magical realism that left a lingering aftertaste.

    Coelho’s works were like pit stops on my literary journey, offering a refreshing change of pace and a burst of vibrant energy. They reminded me that self-discovery wasn’t always about deep introspection; sometimes it was about getting lost in a captivating story, letting your imagination run wild, and allowing the characters’ journeys to spark new reflections within yourself. Coelho offered the unexpected detours, the moments of pure joy and wonder that made the entire odyssey even richer.

    Zen and the Art of Motorcycle Maintenance was a splendid reading experience!Looking back, “Zen and the Art of Motorcycle Maintenance” feels like a turning point in my literary journey. It wasn’t just a story; it was a conversation starter, a philosophical spark plug that ignited a whole new way of thinking.

    Pirsig’s exploration of quality – that elusive, ineffable essence that makes something truly good – resonated deeply within me. Here I was, grappling with questions about meaning, purpose, and the very nature of existence, and Pirsig offered a framework, a way to approach these complexities. His blend of philosophical musings and motorcycle anecdotes might seem unconventional, but it worked. As I followed his introspective journey across the American landscape, I found myself reflecting on my own internal road trip.The book wasn’t about providing easy answers; it was about asking the right questions.

    Pirsig’s exploration of the “fuzzies” – those intangible aspects of life that bring meaning – challenged me to identify my own “fuzzies,” the things that truly mattered to me. Was it the thrill of a new adventure, the satisfaction of a job well done, the deep connection with loved ones? Reading the book became an exercise in self-discovery, a way to peel back the layers and uncover the core values that guided my life.

    “Zen and the Art of Motorcycle Maintenance” was much more than just a good read; it was a catalyst for change. It opened my eyes to new ways of thinking, challenged me to define my own “quality,” and set me on a path of continuous exploration, both literary and personal.

    “Zen and the Art of Motorcycle Maintenance” wasn’t without its challenges. Pirsig’s writing style could be dense at times, and his philosophical arguments weren’t always easy to grasp. But the effort was worth it. The book pushed me outside my comfort zone, forcing me to confront my own assumptions and beliefs. It was a reminder that the journey of self-discovery is never a smooth ride, but the destination – a deeper understanding of myself and the world around me – was an incredibly rewarding one.

    Of course, countless sleepless nights were spent lost in the magical world of Harry Potter, no matter what spirit or physical age I was at the time! Hogwarts became a periodic refuge, a place where friendship, bravery, and a good dose of magic conquered all. But as I evolved, the fantastical elements of Harry Potter began to give way to something a little more…absurd.

    Enter “The Hitchhiker’s Guide to the Galaxy” by Douglas Adams. This quirky, hilarious sci-fi adventure became my new go-to for late-night reading. Its witty observations on life, the universe, and everything offered a fresh perspective, reminding me to never take things too seriously.

    As my taste in literature evolved, so did the themes that resonated with me. While fantasy and humor remained constants, I found myself drawn to works that tackled more complex issues. Margaret Atwood’s “The Handmaid’s Tale” offered a chilling glimpse into a dystopian future, sparking conversations about feminism and social control.On the other hand, Khaled Hosseini’s “A Thousand Splendid Suns” painted a heartbreaking yet hopeful portrait of resilience in the face of war and oppression.These deeper dives into human nature and societal issues balanced out the lighter reads. But there was still room for pure escapism!

    “Pride and Prejudice” by Jane Austen transported me to a world of witty banter and blossoming love, while Neil Gaiman’s “American Gods” served up a fantastical blend of mythology and modern life.

    The older I got, the more I gravitated towards non-fiction. “Born a Crime” by Trevor Noah provided a hilarious and poignant look at growing up in a multi-racial South Africa. “Sapiens: A Brief History of Humankind” by Yuval Noah Harari offered a mind-blowing exploration of our species’ journey. These books challenged my perspectives and broadened my understanding of the world.

    Looking back, it’s clear that books haven’t just been a source of entertainment; they’ve been a conversation with myself, evolving as I have. They’ve provided comfort, challenged my thinking, and opened doors to new worlds, both real and imagined. The best part? This journey is far from over. There are countless more stories waiting to be discovered, waiting to leave their mark on my ever-evolving soul.

    (To be continued…)

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  • The books we read and how they shape our lives – Part 2

    The books we read and how they shape our lives – Part 2

    Books that shape us!

    Ayn Rand might have left me reeling with “Atlas Shrugged,” but her influence lingered. I picked up “The Virtue of Selfishness,” intrigued by the title’s audacity.

    Here, Rand’s philosophy took a more self-help spin, advocating for rational self-interest as the key to personal growth. This resonated to a certain extent. In the throes of grief, self-care did feel essential. I couldn’t pour from an empty cup, and focusing on my own well-being, both mental and emotional, felt like a necessary first step. However, Rand’s brand of selfishness still felt a little…cold. It lacked the compassion and connection I craved.

    While taking care of myself was important, there was a whole world out there, and I wasn’t sure I wanted to navigate it alone. “The Virtue of Selfishness” offered a tool, but it didn’t quite capture the complexity of human relationships or the joy of giving back. I closed the book with a lingering question: was there a way to be strong and independent, while still fostering meaningful connections with others?

    Then there was Indira – this book found me when I was looking to be discovered. It pulled me out of some very stormy rivers and took me to shore. “Indira: A Biography” wasn’t just a biography, it was a lifeline. During that time, I felt utterly lost, adrift in a sea of grief and confusion. Then, as if by happenstance, I stumbled upon this book about Indira Gandhi, India’s powerful and controversial Prime Minister. The title alone held a strange allure, a promise of a woman who had navigated her own stormy waters. And it delivered. Indira Gandhi’s story resonated deep within me.

    Perhaps it was her rise to power in a male-dominated world, mirroring my own struggle to be heard and respected. Maybe it was her unwavering determination in the face of political turmoil, a quality I desperately needed to cultivate within myself. Whatever the reason, “Indira” became a beacon in the storm. As I devoured the pages, I felt a sense of calm washing over me. The book didn’t offer easy answers, but it provided a powerful example of resilience and strength in the face of adversity. With each chapter, I felt a piece of myself coming back together.

    Indira’s journey, filled with triumphs and tribulations, became intertwined with my own. Slowly, I began to see a way out of the darkness, a path towards self-discovery and the courage to forge my own path. By the time I finished the book, I wasn’t the same person who had started reading it. The challenges of life hadn’t vanished entirely, but “Indira” had shown me a role model, a woman who had weathered storms and emerged stronger. I emerged from the experience forever changed, forever grateful for the book that had found me when I needed it most.

    Then there was Life of Pi which kept me engaged while ashore. After the emotional intensity of “Indira,” I craved a story that would keep me engaged, yet offer a reprieve from the heavy themes I’d been grappling with.

    “Life of Pi” walked into my life (or rather, sailed in) at the perfect moment. Yann Martel’s fantastical tale of a young man stranded on a lifeboat with a Bengal tiger was pure escapism, yet strangely profound. Pi Patel’s journey across the vast ocean, filled with fantastical creatures and philosophical musings, was a captivating adventure. The book didn’t shy away from difficult topics – the harsh realities of survival at sea, the complexities of human-animal relationships. However, it approached them with a sense of wonder and a surprising dose of humor.

    Pi’s unwavering optimism, even in the face of unimaginable challenges, was infectious. As I read, I felt a sense of calm settle over me. Sure, I was still “ashore” after the emotional storms I’d weathered, but “Life of Pi” reminded me of the beauty and wonder that still existed in the world.

    It was a reminder to keep an open mind, to embrace the fantastical alongside the real, and to find strength in the face of adversity, just like Pi. Something about Pi being stranded with a Tiger onboard resonated with my own powerful inner self stranded within a mere mortel existence calling for the non-comfirmist within me to break free.

    “Life of Pi” wasn’t just a wild story; it hit a deep chord within me. Pi, this kid stranded with a tiger on a boat in the middle of nowhere – that felt weirdly symbolic. Like my own powerful inner self, stuck in this ordinary life, yearning to break free. And the tiger, this magnificent creature trapped in a tiny space? That was totally me, my nonconformist spirit clawing at the bars of expectation. This wasn’t just a fun read; it was a wake-up call. Pi’s story, with all its fantastical elements, was also about survival and determination. It sparked something inside me.

    My life felt so…routine. Work, sleep, repeat. It wasn’t bad, but it wasn’t me. I craved adventure, a chance to push myself and see what I was truly capable of. “Life of Pi” didn’t give me all the answers, but it did light a fire. It made me want to break free from the mold, to embrace the unknown and carve my own path. The tiger, a symbol of raw power, became a constant reminder – there was a wild, untamed spirit inside me, and it was time to set it loose.

    The book left me with a question that echoed in my mind: was I brave enough to step onto my own metaphorical lifeboat, even if it meant facing the vast ocean with just my inner tiger by my side?

    The Kite Runner gave me a confidence I never knew I had….

    “The Kite Runner” wasn’t just another story; it was a gut punch that awakened a confidence I never knew I possessed. Khaled Hosseini’s heartbreaking tale of friendship, betrayal, and redemption resonated with something deep within me. Amir, the protagonist, grappled with guilt and a crippling sense of cowardice. Seeing him confront his past, take a stand for what he believed in, ignited a spark of courage within me.

    Perhaps it was the sheer rawness of the emotions, the unflinching portrayal of human flaws, or the unwavering hope that flickered even in the darkest corners of the story. Whatever it was, “The Kite Runner” challenged me to confront my own fears and self-doubt. It made me realize that even the most seemingly ordinary person has the potential for extraordinary acts of bravery.

    As I turned the final page, a shift occurred. I felt a newfound strength, a willingness to stand up for myself and the things I believed in. The voice of self-deprecation that had plagued me for so long seemed a little quieter. Amir’s journey, while deeply personal, became a universal call to action. It reminded me that courage isn’t the absence of fear; it’s the willingness to act in spite of it. And that, thanks to “The Kite Runner,” was a lesson I wouldn’t soon forget.

    (To be continued….)

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  • The books we read and how they shape our lives – Part 1

    The books we read and how they shape our lives – Part 1

    Books that shape us!

    I started seriously reading at the age of 16 while going through depression. Back then I thought my depression was for unrequited love for a guy I had met on my first day in college.

    I was in an intense state of love and loss that year when the book found me. The book – Bridge Across Forever – felt like was looking to be read to me.

    “…Bridge Across Forever” felt like a warm hand reaching out into the darkness. The story, a love story, resonated deeply with the yearning and loss swirling inside me. It wasn’t just the plot, though; there was a certain energy, a hopeful message woven into the words that spoke directly to my soul. It was as if the book itself held a kind of magic, a power to mend and heal.

    As I devoured the pages, a shift began to occur. The raw ache of heartbreak softened, replaced by a glimmer of understanding. Maybe my intense feelings weren’t just about this one person, but about a deeper longing for connection, for something more. The book offered a glimpse of that “more,” a possibility of love that transcended the physical realm.

    “Bridge Across Forever” wasn’t a cure-all for my depression, but it was a turning point. It ignited a spark of curiosity within me, a desire to explore these deeper questions about love, loss, and the meaning of life. It was the first step on a long journey of self-discovery, a journey fueled by the words on the page.

    My soul journey took off after that book.

    Buoyed by the hopeful message of “Bridge Across Forever,” I dove headfirst into Paulo Coelho’s “The Alchemist.” This international phenomenon became my passport to a world of magic, personal journeys, and the pursuit of dreams. Unlike the introspective tone of “Bridge Across Forever,” “The Alchemist” pulsated with a vibrant energy, urging me to embrace adventure and follow my own personal legend. It felt like a call to action, a nudge towards leaving behind the comfort of the familiar and venturing out into the unknown.

    Energized by this newfound perspective, my reading choices became more eclectic. Spencer Johnson’s “Who Moved My Cheese?” offered a lighthearted yet profound parable about adapting to change, a skill I was actively trying to cultivate. Neale Donald Walsch’s “Conversations with God” scratched my newfound itch for spiritual exploration, presenting a thought-provoking dialogue about life’s big questions.

    But alongside these self-help and spiritual reads, I indulged in the comforting familiarity of Danielle Steel’s romance novels. Her stories provided a temporary escape from the complexities of my own life, offering happily-ever-after endings that soothed the part of me still healing from heartbreak.

    For pure, lighthearted fun, there were the classic “Archie” comics. These provided a welcome dose of nostalgia, reminding me of a simpler time and the power of laughter.

    This diverse reading list reflected the whirlwind of emotions and experiences I was navigating. I was grappling with heartbreak, searching for meaning, and cautiously stepping towards a new chapter in life. The books I chose mirrored my journey, offering comfort, guidance, and a touch of lighthearted fun along the way.

    The Road less traveled worked wonders in my journey toward spiritual growth and transformation at quite an early age. Picking up “The Road Less Traveled” at a young age was a testament to my burgeoning desire for self-discovery.

    M. Scott Peck’s no-nonsense approach to personal growth resonated deeply with me. Here wasn’t a book filled with empty promises or sugar-coated solutions. Instead, it offered a challenge, a call to take responsibility for my own happiness and well-being. Concepts like discipline, love, and delayed gratification, while initially daunting, felt like missing puzzle pieces finally clicking into place.

    “The Road Less Traveled” wasn’t a comfortable read. It pushed me to confront my own limitations and fears, but within that discomfort lay the promise of transformation. The book became a roadmap for my burgeoning spiritual journey, guiding me towards self-awareness, personal responsibility, and ultimately, a deeper sense of connection with myself and the world around me.

    However, this newfound seriousness wasn’t my only literary craving. Life, even on a path of self-discovery, required balance.

    Life, as they say, has a way of throwing curveballs. Mine came in the form of a relationship that felt like a dead end. Exhausted and suffocated, I sought solace in the pages of Ayn Rand’s “The Fountainhead.” This complex novel, with its celebration of individualism and unwavering pursuit of excellence, resonated with my yearning for something more. Rand’s protagonist, Howard Roark, became a symbol of strength and resilience, a stark contrast to the stifling environment I found myself in. “The Fountainhead” became a call to action, urging me to break free from the shackles of conformity and claim my own creative power.

    However, the journey with Ayn Rand took a sharp turn with “Atlas Shrugged.” While “The Fountainhead” empowered me, “Atlas Shrugged” plunged me into a state of “soul shock.” The novel’s extreme portrayal of individualism and its bleak depiction of a world without altruism left me feeling lost and questioning the very foundations of my being. The sheer nihilism of the story clashed with the glimmer of hope I had cultivated through my previous reads. It was a realization that Rand’s philosophy, while offering a compelling framework for individual achievement, lacked the empathy and human connection I craved.

    So, I stopped reading, left to grapple with the existential questions the book had raised.

    This experience highlighted the importance of discernment in my literary choices. While some books offered comfort and inspiration, others challenged my beliefs and forced me to confront uncomfortable truths. The journey of self-discovery, I realized, wasn’t always a linear path. It involved embracing new ideas, questioning established ones, and ultimately, finding my own unique perspective on the world.

    I tried reading Many Masters Many Souls in some deep intense moments of grief while dealing with the loss of a loved one, my very first encounter with death in a family. “Many Masters, Many Souls” just landed flat for me. I craved solace, a sense of something beyond the finality of death. The book promised past-life regression therapy and messages from the “space between lives,” but it felt clinical, almost sterile. Maybe the concept was too out there for me at that raw, grieving stage. All I wanted was my loved one back, and this book offered a theory, not a hug.

    Disappointed, I pushed it aside. There had to be something out there, some literary life raft to help me navigate this new, painful reality. The world felt so different now, a constant reminder of the absence I carried within me. I yearned for a story that acknowledged the pain, but also offered a flicker of hope, a whisper that life, even after loss, could still hold beauty.

    The virtue of selfishness got me a little further ahead in my spiritual journey.

    (To be continued…)

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  • You can heal your Depression

    You can heal your Depression

    We can heal our depression

    We are in a second pandemic as an after-effect of the first one – Depression.

    There is no substitute for therapy and a steady inner dialogue with yourself.

    Here are some other ways that can help you get out of the hopelessness, jump out of your funk and get on with life. Most of these have worked for me.

    To start with…. keep your posture erect… and your head held high. Depression is not something to be ashamed of.

    Shame is neither created nor destroyed. It’s passed on from one to another.

    Shame on those who perpetuated this shame…

    1. Milk and Bananas

    I have a special connection to milk and bananas that correlates to my grandmother. But holistically speaking, bananas have the right amount of sugar and potassium to help regulate mood. Milk has calcium that helps strengthen bones, keep the spine erect and regulate energy flow throughout the body.

    2. Fragrances

    Fragrances reach sensory areas quickly and in magical ways. They bring out happy memories and quickly uplift the spirit.

    3. Flowers

    Flowers show beauty in simple and tender ways. A smile from your little bud in the morning can uplift your spirit instantly.

    4. Animals

    I sometimes go into a trance just watching my pup be. She has an aura about herself that spreads divine energy around her. Animals truly live for themselves and spread joy in its purest form just by being true to their nature.

    5. Yoga

    Yoga is often times misunderstood and treated like ‘exercise’.

    Yoga is a way to connect your mind to your body and make her talk. It’s surrendering to mother earth and releasing your energies in her. Letting her hold you and flow through you. Yoga does not just uplift the spirit, it awakens the soul.

    6. Meditation

    This one is tricky especially when depressed. To sit with your own rotten thoughts and make an attempt to quiet them, is the last thing you want to do.

    Affirmations and deep breathing help in such cases. They give you a jumpstart that is needed to jolt the mind out of the loops that it’s running in.

    “My mind is in my body. My heart is in my reality.”

    This affirmation quickly helps connect with the Now.

    Saying Om loudly and making it vibrate internally (mmmmmmmmm) will raise your vibrations and help get you moving.

    7. Foods

    Try foods that you loved as a child. Specific things that made you happy, mom/grandmom made a certain way, had a specific smell, texture, etc. Food is the quickest way to awaken your inner child and experience joy.

    8. Books

    When you are depressed, the last thing you want to do is read something that will invoke thoughts….make you do things that maybe you are not quite ready for.

    Here are some books that might feed the soul.

    ⁃ Mastery of Life by Ralph Waldo Emerson – This book has five essays that capture the profoundness of life. While his essay on Compensation is the most talked about to resolve money matters, I found his essay on Self-Reliance and Fate especially insightful.

    ⁃ Women who run with the wolves by Clarissa Pinkola Estes – If life or your existence does not make sense to you, or maybe you feel like an outsider in your own community do read this one.

    ⁃ Joyous body by Clarissa Pinkola Estes – This book helps understand the deep-rooted being called Body and how important her role is not just for us but also as a conscious being with its own intelligence that serves the entire planet. It refers to the body as your consort, your companion in the magical experience of Life.

    ⁃ The Kama Sutra of Vatsyayana by Sir Richard Francis Burton – This book talks about the science of sexuality through various feminine and masculine archetypes. It correlates sexuality to talents, hobbies, vocation, etc and helps understand the role of sex in your holistic being. A lot of emotional pain perpetuates into our Sacral Chakra which is the hub of our individuality (femininity/masculinity). We sometimes hold energy blocks in our Sacral Chakra that not just block us away from our inner experience but also block us from experiencing the World in its entirety.

    9. Last and not the least, having suicidal thoughts while depressed is very very common. Do not panic. Confide your thoughts in your trusted person beforehand and have their number on speed dial. If you don’t have a trusted person or a therapist, please have one.

    Let’s not die from depression. It can be cured.

    Let’s treat depression with the love it deserves. In my experience, depression is a blessing from Divine Timing…. a call for Transformation.

    ❤️

    #letsheal

    #everydayismentalhealthday